The Authentic Exchange
Where real men have real conversations and engage in authentic communication. Helping men improve mental health through honest conversations and discussions that concern us. Lets all be Mentally Healthy Men. Join host Josh Byrd at his barbershop where he has genuine and transparent conversations with men about life. Listen as we have the tough conversations we often keep to ourselves or stray away from. We all have stories and things we need to open up and share. Men share from their wisdom, life experiences, successes, failures, worries and pains. We all need the space too speak and be heard with no judgement, shame or fear. Join in for the conversations and connect and build with other men.
Listen on:
Episodes
Monday Jun 19, 2023
Monday Jun 19, 2023
Experience of fatherhood from the perspective of a young man in early 20's
Monday Jun 19, 2023
Monday Jun 19, 2023
unique perspective on being a girl dad and being a whole person and allowing your children to see all of you. Its oaky to take off the cape.
Monday Jun 19, 2023
Monday Jun 19, 2023
Very powerful conversation about trying to understand your father and not being so angry or quick to judge their actions.
Monday Jun 19, 2023
Monday Jun 19, 2023
Monday Jun 19, 2023
Insight and experience of being a father and recognizing areas of growth.
Monday Jun 19, 2023
Monday Jun 19, 2023
This is a very powerful conversation about what it means to be a complete father.
Monday Jun 19, 2023
Monday Jun 19, 2023
This was a fun episode with a father and friend I respect. The message is great! This is the first conversation of many that I had with multiple fathers just asking them to share their knowledge, wisdom and experience as a father. Listen , learn and gain insight.
Background....this episode takes place while I have a client in my barber's chair, so the noise and sounds are unique to the experience of getting a haircut at my shop.
Sunday Jun 18, 2023
Sunday Jun 18, 2023
This episode is the initial welcome back episode. I thought what better way to reengage than with a collection of conversations about fatherhood and manhood.
Please note that this isn't the super polished versions that you have gotten used to. This season is raw unfiltered and more authentic. Happy Father's Day fellas much love and respect to all the fathers and men that stand in the gap as a surrogate fathers. Know that you are truly loved , honored, appreciated and needed.
Tuesday May 17, 2022
Tuesday May 17, 2022
This is a powerful check-in with DeAndre Smith. In this episode he speaks about the pressure and struggles of making it out of a tough environment and the stress of feeling like you have to carry everyone with you, mental health and depression. DeAndre speaks about the impact that therapy and connecting with like-minded individuals has had upon his life and with his mental health and the benefits of opening up and sharing your experiences with other people. DeAndre encourages Men to seek help and talk to someone instead of keeping things in.
Monday Feb 28, 2022
Monday Feb 28, 2022
Wellness check-in with Jahari Collier. Honest and open conversation about his mental health challenges. We discuss the impact his separation from his wife and family had on his mental wellbeing. We also discuss being a safe space for friends.
I'm a man and no less of a man for admitting I'm not okay and talking about the constant struggle and battle I face with myself everyday- Joe Plumb
Anyone looking for mental health Professionals in Georgia click link https://www.psychologytoday.com/us/groups/mens-issues/georgia
Bio
There are many worthwhile investments one can make in life but none greater than the investment in one’s self. Living a life of purpose and intention are core values that impact my life daily. Helping clients align their actions and habits in a way that creates transformation and allows them to live life on purpose is part of my life mission. Helping you discover the life you envision, and then helping you to design, and create it is my passion.
Here's why.
At 33 I found myself dissatisfied and unhappy with the state of my life. I was lacking direction, purpose, and just wanted more from life. I realized I had to make the decision. I decided not settle for an average unfulfilled life. I made a wise choice to start working on myself. I began with my mind, and that transformed my thinking. Shifting my mind was the greatest catalyst that caused transformation and growth in every area of my life. Committing to intentionally improving myself daily not in pursuit of perfection, but in hopes of being a little better every day radically improved my life. It has ignited the passion and inspiration to empower, encourage, and uplift everyone I come across. The belief that life is something we create not just something that happens to us resonates with me deeply. Helping others discover this truth is why I began my coaching journey.
Mission:
To empower, uplift and motivate. To inspire and transform lives one person at a time. To show the world that a life of abundance is possible. To help individuals live with intention and purpose instead of aimlessness and uncertainty.
About Me:
I am an Entrepreneur, Certified Personal Growth Coach, WildFit Coach, Mental Health First Aider, and Master Barber. It was behind the chair serving others, that I realized my passion to help transform lives. Helping others learn to take responsibility for the quality of their life, has in turn, transformed my life. Impacting the lives of others has become my purpose and life’s mission.
"Progress is impossible without change, and those who cannot change their mind cannot change anything." -George Shaw